ProCaps Laboratories Essential 1
Brand: ProCaps Laboratories · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that this supplement contains calcium, a mineral essential for bone health. However, our assessment is that you should carefully evaluate your need for this supplement, as the data on calcium is nuanced. While calcium supports bone density and muscle function [NIH ODS], the safety profile requires caution, and you should consider your dietary intake before adding a supplement.
How it works
Calcium acts as a key structural component for your bones and teeth, a process known as bone mineralization. Think of it as the building material that keeps your skeleton strong and dense. It also plays a critical role in neuromuscular relaxation, helping your muscles contract and your nerves send signals properly [NIH ODS].
Safety profile
The FDA has received a total of 592,059 adverse event reports for this product category [FDA data]. Specific side effects from high calcium levels include constipation, nausea, weight loss, extreme tiredness, and abnormal heart rhythms [NIH ODS]. Additionally, some research suggests that high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. Calcium can also reduce the absorption of medications such as bisphosphonates, tetracycline antibiotics, and levothyroxine [NIH ODS].
Our recommendation
Our recommendation is to first assess your daily calcium intake from food sources like dairy, leafy greens, or fortified products. If you are not meeting the recommended dietary allowance through diet alone, a supplement may be appropriate. However, be aware of the potential for side effects and medication interactions. Start with a low dose and monitor for symptoms like nausea or constipation. Data on the exact dosage for this specific product is not available [See label].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | ProCaps Laboratories |
|---|---|
| Serving Size | |
| Contents | 360.0 Easy-To-Swallow Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide