ProCaps Laboratories Essential 1
Brand: ProCaps Laboratories · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that calcium is a critical mineral for bone health, but the data also highlights important safety considerations. Our assessment: you should approach calcium supplementation with a clear understanding of your individual needs, as getting too much can pose real risks [NIH ODS].
How it works
Think of calcium as the building block for your skeleton. It supports bone mineralization and density, and it is also essential for proper muscle relaxation and nerve signaling [NIH ODS]. Your body needs a steady supply to keep these systems running smoothly.
Safety profile
For this product, data on specific side effects is not available. However, the FDA has received a total of 592,059 adverse event reports across all supplements in its database [FDA data]. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer, and very high levels can cause constipation, nausea, weight loss, extreme tiredness, and abnormal heart rhythms [NIH ODS].
Our recommendation
Start by assessing your current calcium intake from food before adding a supplement. Be aware that calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, and levothyroxine [NIH ODS]. Your best approach is to consult your doctor to determine the right dose for you, especially if you take other medications.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | ProCaps Laboratories |
|---|---|
| Serving Size | |
| Contents | 360.0 Easy-To-Swallow Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide