ProCaps Laboratories Essential Amino Protein
Brand: ProCaps Laboratories · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that calcium is a critical mineral for your health, but it requires careful management. Our assessment: You should not rely on this product as a primary calcium source without first evaluating your total dietary intake. The data confirms that calcium supports bone mineralization and neuromuscular relaxation [NIH ODS]. However, the risks of excessive intake are significant, and you must be cautious about your total daily consumption from all sources.
How it works
Think of calcium as a structural builder for your bones and a signal regulator for your muscles and nerves. It works by supporting bone density and mineral deposition, ensuring your skeleton remains strong. At the same time, it supports muscle relaxation and proper nerve signaling, which are essential for everyday movement and heart function [NIH ODS].
Safety profile
The FDA received 592,059 total adverse event reports across all supplements. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. Side effects from high calcium levels in the blood and urine include poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. You should also be aware that calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Our recommendation: Do not take this supplement without first calculating your daily calcium intake from food and other supplements. Start by discussing your current diet and medication list with your healthcare provider, especially if you take any antibiotics or thyroid medication [NIH ODS]. If you choose to supplement, stay well below the upper limit to avoid the serious side effects listed above. For most people, getting calcium from food is safer than relying on supplements [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | ProCaps Laboratories |
|---|---|
| Serving Size | |
| Contents | 360.0 Easy-To-Swallow Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide