ProCaps Laboratories Turmeric 200 Ginger Root 200
Brand: ProCaps Laboratories · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that this product contains two well-studied ingredients, but the specific combination in ProCaps Laboratories Turmeric 200 Ginger Root 200 has limited data. Calcium is listed on the label, but the product name focuses on turmeric and ginger. Our assessment is that while turmeric and ginger have individual research, the calcium content here provides bone and nerve support [NIH ODS].
How it works
Think of calcium as a master regulator for your bones and muscles. It supports bone density through bone mineralization and helps your nervous system function by enabling neuromuscular relaxation [NIH ODS]. Turmeric and ginger are traditionally used for their anti-inflammatory properties, though the specific data for this product's blend is not provided.
Safety profile
FDA received 592,059 total adverse event reports across all supplements. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. Side effects of excessive calcium include constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, and abnormal heart rhythms [NIH ODS]. Calcium can also reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Data not available for side effects specific to this product's turmeric and ginger blend.
Our recommendation
Start by checking your current calcium intake from food and other supplements. If you take this product, be aware of medication interactions — separate calcium from thyroid medication or antibiotics by at least 2 hours [NIH ODS]. Monitor for digestive side effects like constipation or nausea. For a general audience, we recommend consulting your doctor before starting, especially if you have a history of kidney stones or heart conditions [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | ProCaps Laboratories |
|---|---|
| Serving Size | |
| Contents | 240.0 Easy-To-Swallow Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide