Oceanblue Professional Omega-3 2100 with Vitamin D Vanilla Flavor

Our assessment

The evidence shows that Oceanblue Professional Omega-3 2100 with Vitamin D Vanilla Flavor contains calcium, a mineral that is critical for bone health. However, the data provided does not include specific amounts of omega-3s, vitamin D, or calcium in this product, so we must focus on the general properties of calcium. Our assessment is that calcium is well-supported for bone mineralization and neuromuscular function, but you should be aware of significant safety considerations [NIH ODS].

How it works

Think of calcium as a builder and messenger in your body. It supports bone density by depositing minerals into your skeleton, and it helps your muscles relax and your nerves send signals properly [NIH ODS]. This makes it essential for daily function, but the total amount you get from all sources—including supplements like this one—matters greatly for your safety.

Safety profile

Data not available for specific side effects of this product. However, based on the ingredient calcium, high intakes can cause nausea, constipation, weight loss, extreme tiredness, frequent urination, and abnormal heart rhythms. There is also a risk of high calcium levels in the blood and urine, which can lead to poor muscle tone, poor kidney function, and a high risk of death from heart disease [NIH ODS]. The FDA has received a total of 592,059 adverse event reports across all supplement categories, though specific reports for this product are not provided [FDA data].

Our recommendation

Before taking this supplement, check the label for exact calcium dosage and review your total daily intake from food and other supplements. Be cautious about taking this product if you are on medications like bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, or phenytoin, as calcium can reduce their absorption [NIH ODS]. Without complete data on the product’s full ingredient amounts, we recommend consulting your pharmacist or doctor to confirm this supplement is appropriate for your health needs.

Supplement labels contain several key sections regulated by the FDA:

• Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
• Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
• % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
• Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
• Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.

Source: FDA Dietary Supplement Labeling Guide