BIOVEA Melatonin Gummies 10 mg Mixed Berry Flavored

Our assessment

The evidence shows that this product, BIOVEA Melatonin Gummies 10 mg, contains a significant dose of melatonin. However, based on the data provided, the only ingredient we have detailed information for is calcium, not melatonin. Our assessment is that you should be cautious with any supplement where the primary active ingredient's data is not available in our records. For this specific product, we must rely on general safety principles for melatonin, but specific data on its mechanism, safety, and interactions for this gummy formulation is not provided.

How it works

Regarding the calcium found in the supplement's ingredient list, think of it as a structural supporter for your bones and a signal regulator for your nerves. It supports bone density and mineral deposition, and it helps with muscle relaxation and nerve signaling [NIH ODS]. Data on how the melatonin in this specific gummy works is not available in the provided information.

Safety profile

Data not available for melatonin-specific adverse events for this product. The FDA has received a total of 592,059 adverse event reports across all supplements, but specific report counts for this product are not provided [FDA data]. For the calcium component, high intakes might increase the risk of heart disease and prostate cancer, and can cause constipation, nausea, and abnormal heart rhythms [NIH ODS].

Our recommendation

We cannot make a confident recommendation for this product because the data on its primary ingredient, melatonin, is not available in the provided information. For the calcium component, be aware that it can reduce absorption of medications like levothyroxine and some antibiotics [NIH ODS]. Given the lack of specific data, we recommend consulting your healthcare provider before starting this supplement.

Supplement labels contain several key sections regulated by the FDA:

• Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
• Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
• % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
• Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
• Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.

Source: FDA Dietary Supplement Labeling Guide