Exchange Select X Sublingual Melatonin 5 mg Cherry Flavor
Brand: Exchange Select X · Form: TABLET [E0155]
Our assessment
The evidence shows that calcium is a vital mineral for your body, primarily supporting bone health and nerve function [NIH ODS]. For the product in question, data regarding melatonin is not available in the provided materials. Our assessment is based solely on the ingredient calcium listed in the data.
How it works
Think of calcium as a structural building block for your skeleton. It is essential for bone mineralization, helping to maintain bone density, and it also supports neuromuscular relaxation and nerve signaling [NIH ODS]. The data does not include specific information on how melatonin works for this product.
Safety profile
The FDA has received a total of 592,059 adverse event reports across all products in the database [FDA data]. For calcium specifically, high intakes may increase the risk of heart disease and prostate cancer. Side effects from very high levels include constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Data on side effects specific to this melatonin product is not available.
Our recommendation
Because the provided data only allows us to assess calcium, we cannot make a recommendation for this specific melatonin product. If you are considering this supplement, be aware that calcium can reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, and levothyroxine [NIH ODS]. For any supplement, consult with your healthcare provider to ensure it is safe and appropriate for you. Data on dosage and specific benefits for this product is not available.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Exchange Select X |
|---|---|
| Serving Size | |
| Contents | 60.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide