Nature's Plus Shot-O-B12 5000 mcg
Brand: Nature's Plus · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that Nature's Plus Shot-O-B12 5000 mcg is a supplement that provides a high dose of vitamin B12. However, based on the data provided, the specific ingredients and their effects for this product are not fully detailed. The primary data available concerns calcium, not vitamin B12, so our assessment is limited. For a general audience, it is important to know that high-dose B12 is often used for energy support, but the data provided does not confirm this specific product's benefits [NIH ODS].
How it works
Think of the active ingredient in this supplement as a cellular fuel injector. The data provided describes how calcium works, but not vitamin B12. For calcium, the mechanism involves bone mineralization and neuromuscular relaxation [NIH ODS]. Since the product is labeled as B12, data on how it works is not available from the provided sources.
Safety profile
The FDA has received a total of 592,059 adverse event reports across all supplements, but specific report counts for this product are not available [FDA data]. For calcium, which is not the primary ingredient in this product, side effects from high intakes can include constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, and abnormal heart rhythms [NIH ODS]. Data on side effects for vitamin B12 at this dosage is not available from the provided information.
Our recommendation
Data not available to make a specific recommendation for Nature's Plus Shot-O-B12 5000 mcg based solely on the provided information. The evidence does not confirm the benefits or risks of this specific product. If you are considering this supplement, consult with your healthcare provider to determine if it is appropriate for your needs, as the data on its interactions and efficacy is incomplete.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nature's Plus |
|---|---|
| Serving Size | |
| Contents | 60.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide