ZHOU Zinc Defender
Brand: ZHOU · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that zinc is a well-studied mineral with clear benefits for immune function. For a product like ZHOU Zinc Defender, we rely on the data for zinc itself, as specific product data is not available. Zinc supports your immune system's ability to fight off pathogens, and supplementing can be helpful if you have a deficiency [NIH ODS].
How it works
Think of zinc as a critical worker in your immune system. It helps activate T-cells, which are your body's defense against infections. This mineral is also essential for cell growth and wound healing [NIH ODS]. For ZHOU Zinc Defender, specific details on how this particular formulation works are not available, but the general mechanism of zinc is well-documented.
Safety profile
Data not available for ZHOU Zinc Defender specifically. For zinc supplements generally, the FDA has received adverse event reports. Side effects from zinc can include nausea and stomach discomfort, especially when taken on an empty stomach [FDA data]. The NIH ODS notes that long-term, high-dose zinc (above 40 mg daily for adults) can lead to copper deficiency [NIH ODS].
Our recommendation
Our recommendation is to check your daily zinc intake from food and supplements. The RDA for most adults is 11 mg for men and 8 mg for women [NIH ODS]. If you choose ZHOU Zinc Defender, start with the lowest effective dose and take it with food to reduce stomach upset. For specific dosage and safety information about this exact product, data is not available, so consult your healthcare provider before starting.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | ZHOU |
|---|---|
| Serving Size | |
| Contents | 60.0 Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide