SuperSmart Calcium Orotate Magnesium Orotate
Brand: SuperSmart · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that SuperSmart Calcium Orotate Magnesium Orotate provides two essential minerals, but you should approach it with specific precautions. The data confirms that calcium supports bone density and neuromuscular relaxation [NIH ODS]. However, you need to be aware of the risks associated with high calcium intake, which are detailed below.
How it works
Think of calcium as a structural builder and a signal messenger. It works through bone mineralization to support bone density and mineral deposition, and it also supports muscle relaxation and nerve signaling [NIH ODS]. The magnesium orotate component is included for its role in supporting these processes, though specific data on magnesium orotate alone is not provided in this dataset.
Safety profile
FDA received a total of 592,059 adverse event reports for products in this category. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Data not available for magnesium-specific side effects from this source.
Our recommendation
Start by reviewing your total calcium intake from food and other supplements to avoid exceeding safe levels. You should take this supplement with food to improve absorption, and separate it from any medications listed in the interactions by at least two hours [NIH ODS]. Because of the potential for serious side effects at high levels, consult your healthcare provider before starting, especially if you have kidney issues or take prescription medications. Choose a product from a reputable brand that follows good manufacturing practices.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | SuperSmart |
|---|---|
| Serving Size | |
| Contents | 60.0 Vegetarian Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide