BeachBody Collagen Boost Unflavored

Our assessment

The evidence shows that BeachBody Collagen Boost Unflavored contains calcium, a mineral important for bone health. However, the data on calcium supplementation is nuanced and requires careful consideration. Our assessment is that while calcium is essential, you should approach any supplement containing it with a clear understanding of your dietary needs and potential risks [NIH ODS].

How it works

Think of calcium as a structural building block. It supports bone mineralization, helping your body deposit minerals to keep bones dense and strong. It also plays a role in neuromuscular relaxation, aiding in proper muscle relaxation and nerve signaling [NIH ODS].

Safety profile

FDA received a total of 592,059 adverse event reports for all dietary supplements, but specific report counts for this product are not available. The data shows that high calcium intakes might increase the risk of heart disease and prostate cancer. Excess calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. You should also be aware that calcium supplements can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].

Our recommendation

Our recommendation is to prioritize getting calcium from dietary sources first. If you choose to use this supplement, do not exceed the total recommended daily intake from all sources. Be aware of the potential interactions with medications and the risks of high intake. Consult with your healthcare provider to determine if this product is appropriate for your specific health needs [NIH ODS].

Supplement labels contain several key sections regulated by the FDA:

• Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
• Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
• % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
• Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
• Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.

Source: FDA Dietary Supplement Labeling Guide