Viva Vitamins Cal 500-Mag 250-Zinc 25
Brand: Viva Vitamins · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that Viva Vitamins Cal 500-Mag 250-Zinc 25 is a combination supplement providing three essential minerals. The key ingredients are calcium, magnesium, and zinc. Data on the specific health benefits of this combination product is not available. However, we can evaluate each component individually based on the provided data.
How it works
Calcium is critical for building and maintaining strong bones and teeth, and it also supports nerve transmission and muscle function [NIH ODS]. Magnesium is involved in over 300 biochemical reactions, including energy production, muscle contraction, and blood pressure regulation [NIH ODS]. Zinc is essential for immune function, wound healing, and normal growth and development [NIH ODS]. Together, these minerals work in concert to support overall health, though the specific interactions and optimal ratios for a combined supplement are not specified in the data.
Safety profile
Side effects data for this specific product is not available. However, based on the individual ingredients, high doses of calcium can cause constipation and kidney stones [NIH ODS]. High doses of magnesium can cause diarrhea and abdominal cramping [NIH ODS]. High doses of zinc can cause nausea, vomiting, and loss of appetite [NIH ODS]. The FDA data provided does not include adverse event reports for this specific product.
Our recommendation
Data not available to provide a specific daily dosage recommendation for this combination product. You should consult with your healthcare provider to determine if this supplement is appropriate for your individual needs, as the levels of calcium, magnesium, and zinc may not be suitable for everyone. For general guidance, the RDA for calcium is 1,000-1,200 mg per day, for magnesium is 310-420 mg per day, and for zinc is 8-11 mg per day [NIH ODS]. Consider your total intake from all sources, including food and other supplements.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Viva Vitamins |
|---|---|
| Serving Size | |
| Contents | 100.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide