Herbalife 24 Liftoff Blackberry Spark
Brand: Herbalife 24 · Form: POWDER [E0162] On Market
Our assessment
The evidence shows that Herbalife 24 Liftoff Blackberry Spark contains calcium, a mineral that is well-supported for bone health. However, you should be aware that the data on high calcium intake includes some serious potential risks. Our assessment is that this product can be part of a balanced routine, but only if you are mindful of your total daily calcium intake from all sources, including food and other supplements.
How it works
Calcium works as a master regulator for your bones and muscles. It supports bone density and mineral deposition, and it also plays a role in neuromuscular relaxation and nerve signaling [NIH ODS]. Think of it as the key building block for your skeleton and a signal for your muscles to relax properly.
Safety profile
The FDA has received a total of 592,059 adverse event reports for products in this category [FDA data]. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer. Very high blood levels can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Additionally, calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Start by checking your total daily calcium intake from food and other supplements. Do not exceed the general recommended upper limit without medical supervision. If you take any medications listed above, separate your calcium supplement by at least 2 hours. Data on the specific amount of calcium in this product is not available in the provided data, so you must check the label carefully. Our recommendation is to use this product only if it helps you meet, but not exceed, your daily calcium needs.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Herbalife 24 |
|---|---|
| Serving Size | |
| Contents | 30.0 Stick Pack(s) 5.3 Ounce(s) 150.0 Gram(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide