Nature's Way Sambucus Elderberry Zinc Lozenges Peppermint
Brand: Nature's Way · Form: LOZENGE [E0174] On Market
Our assessment
The evidence shows that Nature's Way Sambucus Elderberry Zinc Lozenges Peppermint is a combination product, but data on the specific formulation is limited. Based on the ingredients, the zinc content may support immune function, but we must be cautious about the calcium data provided. For calcium, the data confirms it supports bone density and muscle relaxation [NIH ODS]. However, you should know that high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS].
How it works
Think of calcium as a structural builder for your bones — it helps with bone mineralization and supports neuromuscular relaxation [NIH ODS]. For the zinc in this lozenge, specific mechanism data is not available in the provided information. The elderberry component's mechanism is also not detailed in the data provided. Overall, this lozenge is designed to deliver these nutrients as you suck on it, but the exact synergy of the blend is not fully documented here.
Safety profile
FDA received a total of 592,059 adverse event reports across all supplements, but specific reports for this product are not available. For the calcium component, side effects can include constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, and abnormal heart rhythms at high levels [NIH ODS]. High calcium intake may also increase the risk of heart disease and prostate cancer [NIH ODS]. You should also know that calcium can reduce the absorption of medications such as bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Our assessment: Use this product with caution. Since specific data for the elderberry and peppermint ingredients is not provided, rely on the zinc content for immune support. For calcium, do not exceed the RDA without medical supervision. Always check with your pharmacist about interactions with your medications, especially if you take antibiotics or thyroid medication [NIH ODS]. Start with one lozenge as directed on the label, and monitor for any gastrointestinal discomfort. If you have a history of kidney stones or heart disease, consult your doctor before use [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nature's Way |
|---|---|
| Serving Size | |
| Contents | 24.0 Lozenge(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide