Complete H2O Minerals B6 & B12 Folic Acid
Brand: Complete H2O Minerals · Form: LIQUID, SUPPLEMENT FORM [E0165] On Market
Our assessment
The evidence shows that Complete H2O Minerals B6 & B12 Folic Acid contains calcium, which plays a key role in bone health. However, data on the specific benefits of this exact product is limited. The total FDA adverse event reports for all dietary supplements is 592,059, but specific data for this product's side effects is not available [FDA data].
How it works
Think of calcium as a building block for your bones. It supports bone mineralization and density, and it also helps with neuromuscular relaxation and nerve signaling [NIH ODS]. While the product includes B6, B12, and folic acid, their specific mechanisms in this formula are not detailed in the data provided.
Safety profile
Data not available for side effects specific to this product. However, high calcium intakes from supplements might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Check your total calcium intake from all sources before adding this supplement. If you take medications for thyroid issues, osteoporosis, or infections, consult your pharmacist about potential interactions [NIH ODS]. For personalized advice, speak with your healthcare provider.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Complete H2O Minerals |
|---|---|
| Serving Size | |
| Contents | 4.0 Oz(s) 120.0 mL |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide