Complete H2O Minerals Ultimate Iron Concentrate
Brand: Complete H2O Minerals · Form: LIQUID, SUPPLEMENT FORM [E0165] On Market
Our assessment
The evidence shows that Complete H2O Minerals Ultimate Iron Concentrate contains calcium, a mineral essential for bone health and nerve function. However, the data provided is incomplete for a full assessment of this specific product. You should be aware that the FDA has received 592,059 total adverse event reports for products in this category, though specific reports for this concentrate are not detailed [FDA data].
How it works
Think of calcium as a structural builder and a signal messenger. It supports bone mineralization and density, and it helps your muscles relax and your nerves send signals properly [NIH ODS]. Without adequate calcium, your body may leach it from your bones, weakening them over time.
Safety profile
Data not available for side effects specific to this product. However, for calcium in general, high intakes might increase the risk of heart disease and prostate cancer. High levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Before starting this supplement, you should consult your healthcare provider to see if calcium is right for you, especially if you take any medications. The data provided does not include a dosage or RDA for this specific product, so a general recommendation cannot be made. For a more informed choice, seek a product with a full label and complete ingredient list [Data not available].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Complete H2O Minerals |
|---|---|
| Serving Size | |
| Contents | 2.0 Oz(s) 60.0 mL |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide