Complete H2O Minerals Potassium Zinc Concentrate
Brand: Complete H2O Minerals · Form: LIQUID, SUPPLEMENT FORM [E0165] On Market
Our assessment
The evidence shows that Complete H2O Minerals Potassium Zinc Concentrate is a supplement containing calcium. For this specific product, detailed data on its efficacy is not available. However, based on the ingredient data, calcium supports bone density and nerve signaling, but the risks of high intake must be carefully considered [NIH ODS].
How it works
Calcium acts as a master regulator for your body’s structural and signaling systems. It supports bone mineralization to maintain density and is critical for neuromuscular relaxation, helping your muscles relax and nerves communicate properly [NIH ODS].
Safety profile
FDA received a total of 592,059 adverse event reports across all dietary supplements. For calcium specifically, high intakes may increase the risk of heart disease and prostate cancer. Symptoms of excessive calcium include constipation, nausea, weight loss, extreme tiredness, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data]. Additionally, calcium can reduce the absorption of bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Data not available for the recommended dosage of this specific product. Before taking this supplement, you should evaluate your total calcium intake from food and other supplements to avoid exceeding safe levels. Consult your healthcare provider to check for potential interactions with your medications [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Complete H2O Minerals |
|---|---|
| Serving Size | |
| Contents | 32.0 Ounce(s) 1.0 Quart(s) 946.0 mL |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide