BulkSupplements.com Vitamin B5
Brand: BulkSupplements.com · Form: POWDER [E0162] On Market
Our assessment
The evidence shows that calcium is a critical mineral for your body, but the risks associated with supplementation are significant and often overlooked. For most people, the data suggests that obtaining calcium from food is far safer than taking high-dose supplements [NIH ODS].
How it works
Think of calcium as a structural builder and a messenger. It supports bone density and mineral deposition, and it also helps your muscles relax and your nerves signal properly [NIH ODS]. If you take too much, however, the system can break down.
Safety profile
FDA received 592,059 total adverse event reports across all supplement ingredients, and the data for calcium specifically shows serious risks. Some research suggests high calcium intakes might increase your risk of heart disease and prostate cancer [NIH ODS]. High levels in your blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS].
Our recommendation
Our assessment: do not start a calcium supplement without a clear medical reason. If you take one, know that calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Data not available on the specific ingredient amounts in BulkSupplements.com Vitamin B5. Focus on food sources first and speak with your doctor about whether a supplement is truly necessary [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | BulkSupplements.com |
|---|---|
| Serving Size | |
| Contents | 1.0 KG(s) 35.3 Ounce(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide