Somaplex 14 Zinc
Brand: Somaplex · Form: LIQUID, SUPPLEMENT FORM [E0165] On Market
Our assessment
The evidence shows that this product contains zinc, but the specific formulation is not standardized. Our assessment is based on the general safety profile of zinc supplements. Data for this specific product is limited, so we rely on established research for zinc as a mineral [NIH ODS].
How it works
Zinc is a critical mineral that supports your immune system, helps with wound healing, and is necessary for cell growth and DNA synthesis [NIH ODS]. Think of it as a cellular support worker — it helps your body repair tissues and maintain a healthy immune response [NIH ODS].
Safety profile
The FDA has received 592,059 total adverse event reports for all dietary supplements combined. Specific report counts for this product are not available. For zinc, common side effects at high doses include nausea, vomiting, and loss of appetite [FDA data]. High intakes can also lead to copper deficiency and reduced immune function [NIH ODS].
Our recommendation
Start with a standard dose of 8-11 mg daily for adults unless your healthcare provider advises otherwise. Take it with food to reduce stomach upset. Avoid exceeding 40 mg daily from all sources [NIH ODS]. Choose a chelated form like zinc picolinate for better absorption [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Somaplex |
|---|---|
| Serving Size | |
| Contents | 1.0 fl. Oz. 29.5 mL |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide