KAL Calcium Citrate 1000
Brand: KAL · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that calcium is essential for bone health and nerve function, but the form and dosage matter significantly. KAL Calcium Citrate 1000 provides a well-absorbed form of calcium, which is a key advantage for many people [NIH ODS].
How it works
Think of calcium as the structural building block for your bones and teeth. It supports bone density through mineralization and also plays a critical role in muscle relaxation and nerve signaling [NIH ODS].
Safety profile
Data not available for this specific product. However, the FDA received a total of 592,059 adverse event reports across all supplements. For calcium specifically, some research suggests that high intakes might increase the risk of heart disease and prostate cancer. High levels can cause constipation, nausea, weight loss, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, and levothyroxine [NIH ODS].
Our recommendation
Start by assessing your total daily calcium intake from food and other supplements. Do not exceed the tolerable upper intake level without medical supervision. Take this supplement with food and separate it from other medications by at least 2 hours [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | KAL |
|---|---|
| Serving Size | |
| Contents | 90.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide