Nestmann Wild Bear Garlic

Our assessment

The evidence shows that Nestmann Wild Bear Garlic contains calcium, a mineral essential for bone health. However, this product's specific calcium content per serving is not available in the data provided. Our assessment is that while calcium from dietary sources is generally beneficial, supplementation requires careful consideration of your total intake [NIH ODS].

How it works

Think of calcium as a structural building block for your bones and a key player in nerve signaling. It supports bone mineralization and density, and it helps your muscles relax and your nerves send signals properly [NIH ODS].

Safety profile

Data not available for this specific product. Based on the ingredient calcium, some research suggests that high calcium intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. The FDA has received 592,059 total adverse event reports for all dietary supplements [FDA data].

Our recommendation

We recommend you obtain calcium primarily from food sources like dairy, leafy greens, and fortified foods. If you choose this supplement, do not exceed your total daily calcium needs, which are typically 1,000–1,200 mg for most adults. Be aware that calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Consult your healthcare provider before adding this to your routine.

Supplement labels contain several key sections regulated by the FDA:

• Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
• Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
• % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
• Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
• Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.

Source: FDA Dietary Supplement Labeling Guide