BIOHM Probiotic Supplement with Super Greens

Our assessment

The evidence shows that the BIOHM Probiotic Supplement with Super Greens contains calcium, which is one of the most well-studied minerals for bone health. However, the data on this specific product is limited, and we must rely on what is known about calcium as an ingredient. For most adults, the primary benefit of calcium in this supplement is supporting bone density and neuromuscular function [NIH ODS].

How it works

Think of calcium as a structural builder for your skeleton and a signal transmitter for your nerves and muscles. It supports bone mineralization and helps your muscles relax and your nerves send signals properly [NIH ODS].

Safety profile

Data not available for this specific product. However, from the ingredient data, high calcium intakes can pose risks. High levels in the blood and urine may cause poor muscle tone, poor kidney function, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Some research also suggests high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. The FDA has received a total of 592,059 adverse event reports across all supplements, but specific counts for this product are not available [FDA data]. Calcium can also reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].

Our recommendation

Because specific data on the BIOHM Probiotic Supplement with Super Greens is not available, we cannot make a targeted dosage recommendation. If you are taking this product for its calcium content, be mindful of your total daily calcium intake from all sources and check for interactions with any medications you take. Consult your healthcare provider before starting any new supplement, especially if you have kidney issues or heart concerns [NIH ODS].

Supplement labels contain several key sections regulated by the FDA:

• Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
• Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
• % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
• Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
• Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.

Source: FDA Dietary Supplement Labeling Guide