Vera's Formulations Zinc Picolinate
Brand: Vera's Formulations · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that zinc is an essential mineral that supports immune function and wound healing [NIH ODS]. However, for your specific product, Vera's Formulations Zinc Picolinate, data on its unique formulation is not available. We cannot confirm if zinc picolinate offers superior absorption compared to other zinc forms without specific studies on this product [NIH ODS].
How it works
Zinc acts as a critical cofactor for over 300 enzymes in your body. It is necessary for cell growth, DNA synthesis, and proper immune cell function [NIH ODS]. Think of it as a key that helps your body's cellular machinery run smoothly, particularly in supporting your immune system's ability to fight off threats [NIH ODS].
Safety profile
Data not available for the specific side effects reported to the FDA for Vera's Formulations Zinc Picolinate. In general, zinc from supplements can cause nausea, vomiting, and stomach discomfort at high doses [NIH ODS]. Long-term use of high doses (above 40 mg per day for adults) can lead to copper deficiency [NIH ODS].
Our recommendation
Start with a standard dose of 8-11 mg of zinc per day for most adults, which matches the RDA [NIH ODS]. Do not exceed 40 mg daily from all sources (food and supplements) to avoid toxicity [NIH ODS]. For the best safety, choose a reputable brand with third-party testing, as data on Vera's Formulations specific purity and potency is not available.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Vera's Formulations |
|---|---|
| Serving Size | |
| Contents | 90.0 Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide