Allergy Research Group Melatonin 20 mg
Brand: Allergy Research Group · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that Allergy Research Group Melatonin 20 mg is a high-dose supplement intended for sleep support. However, data specific to this product's ingredients is limited. The only ingredient data available is for calcium, which is not listed in the product label. Therefore, a full assessment of this specific melatonin supplement cannot be completed with the provided data.
How it works
Without specific data on melatonin's mechanism from the provided sources, we cannot describe how this supplement works. Data not available.
Safety profile
The FDA has received a total of 592,059 adverse event reports across all dietary supplements [FDA data]. However, no specific adverse event reports are provided for melatonin or this product. For the mineral calcium, which is not an ingredient in this product, high intakes can cause constipation, nausea, weight loss, and abnormal heart rhythms [NIH ODS]. These side effects are not applicable to this melatonin product.
Our recommendation
Based on the data provided, we cannot make a specific recommendation for Allergy Research Group Melatonin 20 mg. The product's key ingredient, melatonin, has no supporting data in the provided sources. We advise you to consult a healthcare provider before using a 20 mg dose of melatonin, as this is a very high amount. Data not available for a final recommendation.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Allergy Research Group |
|---|---|
| Serving Size | |
| Contents | 60.0 Vegetarian Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide