Organic India Fiber Harmony Chocolate Flavor
Brand: Organic India · Form: POWDER [E0162] On Market
Our assessment
The evidence shows that the primary active ingredient in this product, calcium, is essential for bone health, but the data on its benefits and risks requires careful consideration. For a general audience seeking a fiber supplement, this product’s calcium content introduces specific considerations that you should be aware of before use.
How it works
Think of calcium as a structural building block for your skeleton, supporting bone density and mineral deposition [NIH ODS]. It also plays a role in neuromuscular relaxation, helping your muscles and nerves signal effectively [NIH ODS].
Safety profile
Based on FDA data, a total of 592,059 adverse event reports have been filed for products in this category, though specific side effect counts for this exact product are not available [FDA data]. For calcium specifically, the NIH ODS warns that high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS].
Our recommendation
Data not available on the specific fiber content or other ingredients in this product. Given the potential risks of high calcium intake, you should not take this supplement without first consulting your healthcare provider, especially if you take medications such as bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, or phenytoin, as calcium can reduce their absorption [NIH ODS]. Start only under professional guidance and do not exceed the recommended serving on the label [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Organic India |
|---|---|
| Serving Size | |
| Contents | 10.6 oz. 300.0 Gram(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide