ProCaps Laboratories Essential 1 Essential One Multi-Vitamin Mineral
Brand: ProCaps Laboratories · Form: CAPSULE [E0159]
Our assessment
The evidence shows that this multi-vitamin formula contains calcium, a mineral with clear benefits for bone health. However, the data on calcium also reveals important safety considerations that you need to be aware of before taking this supplement. The total FDA adverse event reports for this product category number 592,059, which is a significant figure to consider [FDA data].
How it works
Calcium supports your body in two key ways. First, it is essential for bone mineralization, meaning it helps deposit minerals into your skeleton to maintain bone density. Second, it plays a role in neuromuscular relaxation, helping your muscles relax and your nerves signal properly after they have been activated [NIH ODS].
Safety profile
You should be aware that high calcium intakes might increase the risk of heart disease and prostate cancer. If calcium levels in your blood or urine become too high, you could experience poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Additionally, calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Our assessment: If you are taking any of the medications listed above, you should take this supplement at a different time of day to avoid interference. Because of the potential risks associated with high calcium intake, you should not exceed the recommended dosage on the label. For personalized guidance on whether this supplement is right for you, consult with your healthcare provider, especially if you have a history of kidney stones, heart disease, or prostate cancer [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | ProCaps Laboratories |
|---|---|
| Serving Size | |
| Contents | 360.0 Easy-To-Swallow Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide