Benefiber Benefiber Assorted Fruit Chewables
Brand: Benefiber · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that Benefiber Assorted Fruit Chewables, which contain calcium, can support bone health, but you need to be careful with dosing. The primary ingredient is a mineral essential for bone mineralization and nerve signaling [NIH ODS].
How it works
Calcium acts as a structural component for your bones and teeth. Think of it as the building material your body uses to maintain bone density and support neuromuscular relaxation, which helps your muscles and nerves work properly [NIH ODS].
Safety profile
FDA received 592,059 total adverse event reports across all supplements. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer. High blood levels can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data].
Our recommendation
Start by checking your total calcium intake from food and supplements to avoid exceeding recommended levels. Be aware that calcium can reduce absorption of medications like bisphosphonates, certain antibiotics, and levothyroxine — take these at separate times [NIH ODS]. Data not available for specific chewable dosing instructions.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Benefiber |
|---|---|
| Serving Size | |
| Contents | 100.0 Chewable Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide