Trader Joe's Calcium Citrate with Vitamin D3
Brand: Trader Joe's · Form: TABLET [E0155] On Market
Our assessment
Our assessment: For a general audience seeking bone and immune support, Trader Joe's Calcium Citrate with Vitamin D3 offers a well-absorbed form of calcium. The evidence shows that calcium citrate is a reliable source for those who may have difficulty with other calcium forms, but you must be aware of the recommended daily intake limits. Data on this specific product's effects, however, is not available in the provided data.
How it works
Think of calcium as the structural building block for your bones and teeth, while vitamin D3 acts as the key that unlocks calcium absorption from your gut [NIH ODS]. Together, they support bone density and muscle function. The citrate form of calcium is particularly useful because it can be absorbed on an empty stomach and is a good option for those with reduced stomach acid [NIH ODS].
Safety profile
Data not available for side effects or adverse event reports specific to this product from the provided FDA data. General safety data from the provided sources indicates that excessive calcium intake can lead to kidney stones and constipation [NIH ODS]. Vitamin D3 toxicity is rare but can occur at very high doses, leading to elevated blood calcium levels [NIH ODS].
Our recommendation
Given the lack of data for this specific product, we cannot offer a recommendation. You should consult with your healthcare provider to determine if calcium citrate with vitamin D3 is appropriate for your individual needs, especially regarding dosing. Always follow the label instructions and do not exceed the daily recommended intake for calcium (1,000-1,200 mg for most adults) without medical supervision [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Trader Joe's |
|---|---|
| Serving Size | |
| Contents | 90.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide