Metagenics Cal Apatite with Magnesium
Brand: Metagenics · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that Metagenics Cal Apatite with Magnesium provides a meaningful source of calcium and magnesium to support bone health. However, we must be clear about the data: there are no specific studies on this exact product in the provided data, so our assessment is based on the general ingredient data for calcium [NIH ODS]. The product can be a useful tool for you, but it is not a magic bullet.
How it works
Think of calcium as a structural building block for your bones. It supports bone mineralization and density, while also aiding in neuromuscular relaxation and nerve signaling [NIH ODS]. The magnesium in this formula works alongside calcium to support these processes. You need consistent intake to maintain bone density over time.
Safety profile
The FDA has received a total of 592,059 adverse event reports across all supplements, though specific reports for this product are not available. For calcium, high intakes can lead to constipation, nausea, weight loss, extreme tiredness, and abnormal heart rhythms [NIH ODS]. High levels of calcium in the blood and urine can also cause poor muscle tone and poor kidney function [NIH ODS]. Some research suggests that high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. Calcium can also reduce the absorption of medications including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Start with one serving daily as directed on the label. Take it with food to improve absorption. If you take any medications, especially thyroid medication or antibiotics, separate your dose of this supplement by at least 2 hours [NIH ODS]. Monitor for any signs of constipation or nausea. Do not exceed the labeled dose, as more is not better for bone health. Data not available on specific magnesium content or interactions for this blend.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Metagenics |
|---|---|
| Serving Size | |
| Contents | 90.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide