Trader Joe's Calcium, Magnesium + Vitamin D
Brand: Trader Joe's · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that Trader Joe's Calcium, Magnesium + Vitamin D provides three nutrients essential for bone health and muscle function, but you should carefully check whether the dosages match your individual needs. Data for this specific product's exact nutrient levels is not available, which means you must verify the label to ensure you are getting the recommended amounts [NIH ODS].
How it works
Think of this combination as a team supporting your skeleton and nervous system. Calcium is the primary building block for strong bones and teeth [NIH ODS]. Magnesium helps your body use calcium effectively and supports muscle relaxation [NIH ODS]. Vitamin D acts as a master regulator that controls calcium absorption in your gut and keeps your immune system functioning properly [NIH ODS].
Safety profile
Data not available for adverse event reports specific to this product. However, for the individual ingredients, side effects can occur at high doses. Excessive calcium intake may lead to constipation and kidney stones [NIH ODS]. Too much magnesium can cause diarrhea and abdominal cramping [NIH ODS]. Very high vitamin D intake can result in nausea and calcium buildup in the blood [NIH ODS].
Our recommendation
Start by reviewing the Supplement Facts panel on your bottle to confirm the exact amounts of calcium, magnesium, and vitamin D per serving. For most adults, aim for 1,000 mg of calcium, 320 mg of magnesium, and 600 IU of vitamin D daily from all sources combined [NIH ODS]. If you already eat dairy or fortified foods, you may need less. Always consult your doctor before starting any new supplement regimen.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Trader Joe's |
|---|---|
| Serving Size | |
| Contents | 60.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide