Viva Vitamins Super Iron Complex 100
Brand: Viva Vitamins · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that Viva Vitamins Super Iron Complex 100 is a targeted iron supplement. However, based on the data provided, we can only confirm that this product contains iron as a key ingredient. For specific dosage and formulation details, data is not available. Our assessment is that iron supplementation can be beneficial for individuals with confirmed iron deficiency, but it is not a one-size-fits-all solution.
How it works
Iron is a critical mineral that your body uses to produce hemoglobin, the protein in red blood cells that carries oxygen to your tissues. When you are low on iron, your body cannot make enough healthy red blood cells, leading to fatigue and weakness [NIH ODS]. Think of iron as the fuel delivery system for your cells — without enough, every part of your body can feel the slowdown.
Safety profile
Data not available for specific adverse event reports or side effects for this product. In general, iron supplements can cause gastrointestinal side effects like constipation, nausea, and stomach upset, especially at higher doses [NIH ODS]. Taking iron with a small amount of food can help, but avoid calcium-rich foods or beverages like dairy or coffee at the same time, as they can block absorption [NIH ODS].
Our recommendation
Before starting Viva Vitamins Super Iron Complex 100, you should have a blood test to confirm you truly need iron. Unnecessary iron intake can lead to iron overload, which is harmful to your liver and heart [NIH ODS]. If you are deficient, start at the lowest effective dose and take it with vitamin C (like a glass of orange juice) to enhance absorption [NIH ODS]. Always consult your healthcare provider before beginning any new supplement regimen.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Viva Vitamins |
|---|---|
| Serving Size | |
| Contents | 100.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide