Metagenics FolaPro
Brand: Metagenics · Form: TABLET [E0155]
Our assessment
Our assessment: This product contains calcium, a mineral essential for bone health. The evidence shows that calcium supports bone density and neuromuscular function [NIH ODS]. However, you should be aware of the specific risks and interactions associated with calcium supplementation before use.
How it works
Calcium acts as a structural component for your bones and teeth, and it is critical for muscle relaxation and nerve signaling throughout your body [NIH ODS]. Think of it as the raw material your body uses to keep your skeleton strong and your nervous system communicating effectively.
Safety profile
The FDA has received a total of 592,059 adverse event reports across all supplement categories [FDA data]. For calcium specifically, high intakes may increase the risk of heart disease and prostate cancer. High levels in the blood can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
We recommend you evaluate your total calcium intake from food and other supplements. If you take any medications listed in the interactions, separate calcium intake by at least two hours. Data not available on the specific dose or form of calcium in this product, so consult your healthcare provider to ensure your total daily intake does not exceed safe levels [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Metagenics |
|---|---|
| Serving Size | |
| Contents | 60.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide