Metagenics Zinc Tally
Brand: Metagenics · Form: LIQUID, SUPPLEMENT FORM [E0165]
Our assessment
The evidence shows that Metagenics Zinc Tally is a mineral supplement, but the available data specifically covers calcium, not zinc. Based on the information provided, we cannot assess the benefits of zinc. However, we can provide context on the calcium component found in some mineral supplements. For a general audience, calcium is essential for bone health, but the data highlights important safety considerations. High calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS].
How it works
Think of calcium as a structural builder and a signal regulator. It supports bone mineralization by helping deposit minerals into your skeleton, and it aids neuromuscular relaxation, which is important for muscle function and nerve signaling [NIH ODS]. When you take a mineral supplement, this is the primary way it supports your body’s daily operations.
Safety profile
FDA received a total of 592,059 adverse event reports across all supplements. For calcium specifically, high levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Additionally, calcium supplements can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Data on side effects for this specific product is not available.
Our recommendation
If you are considering a mineral supplement, be cautious with calcium intake. Do not exceed the recommended dietary allowance without medical supervision, as high intakes carry serious risks [NIH ODS]. If you take any prescription medications—especially for thyroid conditions, osteoporosis, or infections—separate your calcium dose by at least 2 hours. Because the data provided does not include information on zinc, we cannot make a specific recommendation for Metagenics Zinc Tally. Consult your healthcare provider before starting any new supplement.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Metagenics |
|---|---|
| Serving Size | |
| Contents | 4.0 fl. Oz. 120.0 mL |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide