Metagenics Multigenics Powder Natural Tangerine-Orange Flavor
Brand: Metagenics · Form: POWDER [E0162] On Market
Our assessment
The evidence shows that Metagenics Multigenics Powder is a multivitamin and mineral supplement containing calcium. For you, this means a potential benefit for bone health, but the data requires a careful look at the risks. Our assessment is that while this product can help fill nutritional gaps, you must be aware of the specific safety concerns linked to its calcium content.
How it works
Think of calcium as a key building block for your skeleton. It works through bone mineralization, helping to deposit minerals into your bone tissue to maintain density and strength. It also supports your nervous system by aiding neuromuscular relaxation, which is essential for proper muscle function and nerve signaling [NIH ODS].
Safety profile
Safety is a critical concern here. The FDA has received a total of 592,059 adverse event reports for products in this category [FDA data]. Specifically for calcium, high intakes may increase the risk of heart disease and prostate cancer [NIH ODS]. Very high levels of calcium in your blood and urine can cause serious issues, including poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Additionally, calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Our recommendation is to use this product only if you have a confirmed need for the nutrients it provides, particularly calcium. Do not exceed the recommended serving size. If you take any of the medications listed above, separate your doses by at least two hours. Before starting, consult your doctor or pharmacist to review your total calcium intake from all sources, including food and other supplements, to avoid exceeding safe levels [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Metagenics |
|---|---|
| Serving Size | |
| Contents | 7.6 oz. 216.0 Gram(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide