Rugby Melatonin 3 mg
Brand: Rugby · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that Rugby Melatonin 3 mg is a widely used supplement for sleep support, but the data for this specific product is very limited. We cannot confirm the exact ingredients or label details beyond the name, as the brand is listed as "See label" and no specific ingredient list was provided. Data not available for ingredient-specific claims or efficacy for this product.
How it works
Based on the data provided, we cannot describe how this specific melatonin product works. For the ingredient Calcium, which is not in this product, the mechanism involves bone mineralization and neuromuscular relaxation [NIH ODS]. Data not available for Melatonin mechanism in this product.
Safety profile
FDA received a total of 592,059 adverse event reports across all dietary supplements, but specific report counts for Rugby Melatonin 3 mg are not available [FDA data]. For the ingredient Calcium (not in this product), side effects include constipation, nausea, and a high risk of death from heart disease at very high levels [NIH ODS]. Data not available for side effects specific to this melatonin product.
Our recommendation
Our assessment: Without specific data on this product's ingredients, side effects, or studies, we cannot recommend Rugby Melatonin 3 mg. You should consult a healthcare provider before starting any new supplement. Data not available to support a confident recommendation.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Rugby |
|---|---|
| Serving Size | |
| Contents | 60.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide