PhysioLogics MP-10
Brand: PhysioLogics · Form: CAPSULE [E0159]
Our assessment
The evidence shows that calcium is a foundational mineral for bone health, but it is not without risks. Our assessment is that you should only take calcium supplements if you have a confirmed dietary gap, as high intakes carry significant potential for harm [NIH ODS].
How it works
Think of calcium as the structural backbone of your skeleton. It supports bone density and mineral deposition, and also plays a critical role in neuromuscular relaxation and nerve signaling [NIH ODS]. Your body cannot produce calcium, so you must get it through diet or supplements.
Safety profile
Data not available for this specific product's adverse events. However, across all products, the FDA has received a total of 592,059 adverse event reports for calcium-containing supplements [FDA data]. Specific risks include that high calcium intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Before starting calcium, assess your dietary intake first. If you already get enough from food, do not add a supplement. If you do supplement, take it with food and separate it from the medications listed above by at least two hours [NIH ODS]. Always consult your healthcare provider to determine if calcium is right for you.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | PhysioLogics |
|---|---|
| Serving Size | |
| Contents | 120.0 Rapid Release Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide