NOW Vit-Min 75+ Multi Vitamin & Mineral
Brand: NOW · Form: TABLET [E0155]
Our assessment
The evidence shows that this multivitamin is designed to fill nutritional gaps for adults over 75. Our assessment is that its calcium content is the ingredient with the most significant considerations for you. Data not available for specific ingredient amounts in this product beyond what is on the label.
How it works
Think of calcium as a structural support — it is essential for bone mineralization, helping to maintain bone density and mineral deposition as you age [NIH ODS]. It also supports neuromuscular relaxation, meaning it helps your muscles relax and nerves signal properly after activity [NIH ODS].
Safety profile
FDA received 592,059 adverse event reports across all supplement categories. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. High levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
We recommend you review the specific calcium amount on the label and compare it to your total daily intake from food and other supplements. If you take any of the medications listed, separate your supplement from those doses by at least two hours. Start with one tablet daily as directed. Data not available on other specific ingredient interactions or benefits from this product’s formula.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | NOW |
|---|---|
| Serving Size | |
| Contents | 180.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide