Sundown Naturals Omega-3 Chia Seed
Brand: Sundown Naturals · Form: SUPPLEMENT FORM, OTHER [E0172]
Our assessment
The evidence shows that this product contains calcium, a mineral essential for bone health. However, the data does not provide specific information on the omega-3 content from chia seeds in this supplement. Our assessment is that you should be cautious, as calcium intake from supplements carries specific risks that require careful management.
How it works
Calcium is a master regulator for your body. It supports bone density through bone mineralization and helps with muscle relaxation and nerve signaling [NIH ODS]. Think of it as the key building block that keeps your skeletal structure strong and your nervous system communicating effectively.
Safety profile
While calcium is vital, the data shows important safety concerns. FDA received 592,059 total adverse event reports for this supplement category. High calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. High levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
You should not take this supplement without first consulting your healthcare provider. Because the data does not specify the amount of calcium or omega-3s per serving, and because of the serious risks and drug interactions associated with calcium, a personalized assessment is essential. Data on specific omega-3 benefits from this product is not available.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Sundown Naturals |
|---|---|
| Serving Size | |
| Contents | 16.0 oz. 454.0 Gram(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide