Root To Health American Ginseng
Brand: Root To Health · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that American ginseng is a traditional herbal supplement, but for the specific product "Root To Health American Ginseng," comprehensive clinical data on its efficacy is limited. Data not available for specific health outcomes for this branded product. Our assessment is based on general knowledge of ginseng as an adaptogen, but you should not rely on this product for treating any specific condition without consulting your healthcare provider.
How it works
Ginseng is thought to work as an adaptogen, helping your body resist physical and mental stress. However, for the specific calcium content in this product, the mechanism is different: calcium supports bone mineralization and neuromuscular relaxation [NIH ODS]. Data on how this specific ginseng product works is not available.
Safety profile
The FDA has received a total of 592,059 adverse event reports across all dietary supplements [FDA data]. For this specific product, detailed side effects are not available. However, if this product contains calcium, high levels can cause constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, and abnormal heart rhythms [NIH ODS]. Be aware that calcium can reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, and levothyroxine [NIH ODS].
Our recommendation
We recommend you speak with your pharmacist or doctor before taking "Root To Health American Ginseng." Since data on this specific product is limited, we cannot provide a confident dosage or efficacy recommendation. If you are taking any prescription medications, especially those that interact with calcium, proceed with caution. Data not available for a definitive recommendation on this product.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Root To Health |
|---|---|
| Serving Size | |
| Contents | 50.0 Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide