Sundown Naturals Iron 65 mg
Brand: Sundown Naturals · Form: TABLET [E0155]
Our assessment
The evidence shows that this product contains 65 mg of elemental iron per serving. However, the specific ingredient data provided focuses on calcium, not iron. Based on the available data, we cannot confirm the specific health benefits or mechanisms of iron in this supplement. For calcium, the data indicates it supports bone mineralization and neuromuscular relaxation [NIH ODS]. For iron-specific claims, data is not available.
How it works
Based on the data provided, calcium works as a master regulator for bone density and mineral deposition, and it supports muscle relaxation and nerve signaling [NIH ODS]. For the iron content in this specific product, detailed mechanisms of action are not provided in the data.
Safety profile
The FDA received a total of 592,059 adverse event reports across all supplement categories [FDA data]. For the calcium component, high intakes might increase the risk of heart disease and prostate cancer. High blood and urine levels of calcium can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Specific side effects and report counts for the iron ingredient are not available in the provided data.
Our recommendation
Consult your healthcare provider before starting this supplement, as iron needs vary significantly by individual. For the calcium component, be aware that calcium can reduce the absorption of medications including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. For a personalized recommendation regarding iron supplementation, data is not available from the provided information.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Sundown Naturals |
|---|---|
| Serving Size | |
| Contents | 120.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide