Sundown Naturals Melatonin 3 mg
Brand: Sundown Naturals · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that this product contains 3 mg of melatonin per serving. Data not available for this specific brand regarding efficacy or safety from the provided sources. You should be aware that the FDA has received 592,059 total adverse event reports for all dietary supplements, but specific data for this product is not available [FDA data].
How it works
Data not available on the mechanism of melatonin from the provided sources. For comparison, calcium supports bone mineralization and neuromuscular relaxation [NIH ODS].
Safety profile
Data not available for melatonin side effects from the provided FDA data. You should be aware that high levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS].
Our recommendation
Data not available to make a specific recommendation for this product. You should consult your healthcare provider before starting any new supplement, especially if you take medications such as bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, or phenytoin, as calcium supplements may reduce their absorption [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Sundown Naturals |
|---|---|
| Serving Size | |
| Contents | 240.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide