Puritan's Pride Chelated Zinc 25 mg
Brand: Puritan's Pride · Form: TABLET [E0155]
Our assessment
Our assessment: Zinc is an essential mineral that supports your immune system, but the data on this specific formulation is limited. Puritan's Pride Chelated Zinc 25 mg provides 25 mg of zinc per serving. This is a common dosage, but we need to look at the evidence carefully. The NIH Office of Dietary Supplements notes that zinc is crucial for immune function and wound healing [NIH ODS]. However, the data provided does not include specific studies on this exact product or its chelated form.
How it works
Think of zinc as a gatekeeper for your immune cells. It helps activate T-lymphocytes, which are white blood cells that fight off infections. The chelated form is designed to be more easily absorbed by your body compared to some other forms of zinc. The NIH ODS confirms that zinc supports normal growth and development during pregnancy, childhood, and adolescence [NIH ODS].
Safety profile
Safety profile: The FDA has received a total of 592,059 adverse event reports across all dietary supplements. Data not available on the specific number of reports for Puritan's Pride Chelated Zinc 25 mg. The NIH ODS warns that high zinc intakes can cause nausea, vomiting, loss of appetite, stomach cramps, diarrhea, and headaches. Long-term use of high doses (over 40 mg daily) can lead to copper deficiency and reduced immune function [NIH ODS]. The data does not list specific side effects for this product alone.
Our recommendation
Our recommendation: For most adults, 25 mg of zinc daily is a safe and effective dose. Do not exceed 40 mg per day from all sources, including food and other supplements. Consider taking this with food to reduce stomach upset. If you take antibiotics or certain medications, consult your doctor, as zinc can interfere with absorption [NIH ODS]. We recommend this product only if you have a confirmed zinc deficiency or dietary gap.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Puritan's Pride |
|---|---|
| Serving Size | |
| Contents | 100.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide