Enzymedica Vitamin & Mineral Optimize
Brand: Enzymedica · Form: CAPSULE [E0159] On Market
Our assessment
Our assessment: Enzymedica Vitamin & Mineral Optimize contains calcium, a mineral essential for bone health. However, the evidence shows that while calcium supports bone mineralization and muscle relaxation [NIH ODS], you need to be cautious about your total intake from all sources.
How it works
Think of calcium as a building block for your skeleton. It supports bone density and mineral deposition, and plays a key role in neuromuscular relaxation, helping your muscles relax and your nerves signal properly [NIH ODS]. Your body relies on a steady supply to keep these systems running smoothly.
Safety profile
FDA received 592,059 total adverse event reports across all supplements. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. Side effects of excessively high blood calcium include poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce absorption of bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Data on other side effects specific to this product is not available.
Our recommendation
Our recommendation: Before adding this supplement, assess your total calcium intake from food and other supplements. If you take medications for osteoporosis, thyroid conditions, or infections, take this supplement at a different time of day to avoid interactions [NIH ODS]. We advise consulting your healthcare provider to determine if this product is appropriate for your individual needs.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Enzymedica |
|---|---|
| Serving Size | |
| Contents | 90.0 Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide