The Vitamin Shoppe Vitamin B12 1000 mcg
Brand: The Vitamin Shoppe · Form: LOZENGE [E0174]
Our assessment
The evidence shows that Vitamin B12 is essential for your body's basic functions, and The Vitamin Shoppe Vitamin B12 1000 mcg provides a high dose of this critical nutrient. For most adults, the RDA for vitamin B12 is 2.4 mcg daily, so this supplement delivers a significantly higher amount than the minimum requirement [NIH ODS]. This is particularly relevant for you if you are over 50, follow a vegan or vegetarian diet, or have conditions that affect nutrient absorption [NIH ODS].
How it works
Think of vitamin B12 as a key metabolic worker — it helps your body convert the food you eat into usable energy and is crucial for maintaining healthy nerve cells and producing DNA [NIH ODS]. Because your body's ability to absorb B12 from food decreases with age, a high-dose supplement like this can ensure you maintain adequate levels to support your nervous system and red blood cell formation [NIH ODS].
Safety profile
Data on side effects specific to this product is not available from the provided data. However, the FDA has received adverse event reports related to vitamin B12. Specifically, reports include nausea and diarrhea [FDA data]. It is important to note that high doses of B12 are generally considered safe because the body excretes what it does not use, but you should always consult with your healthcare provider before starting any new supplement regimen [NIH ODS].
Our recommendation
Our recommendation: If you are in a group at risk for deficiency — such as older adults, vegans, or those with pernicious anemia — this 1000 mcg dose is a reasonable and common choice to maintain healthy levels [NIH ODS]. For others, a standard multivitamin may be sufficient. Start by taking one tablet daily with food, and ask your doctor to check your B12 levels to confirm the dose is right for you [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | The Vitamin Shoppe |
|---|---|
| Serving Size | |
| Contents | 300.0 Lozenge(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide