The Vitamin Shoppe Vitamin B6 50 mg
Brand: The Vitamin Shoppe · Form: CAPSULE [E0159]
Our assessment
The evidence shows that Vitamin B6 is essential for your metabolism and immune function. At 50 mg, this product provides a dose that is significantly higher than the Recommended Dietary Allowance (RDA) but well below the Tolerable Upper Intake Level (UL) of 100 mg daily for adults [NIH ODS]. For most people, this dose is considered safe for short-term use, but long-term high intake requires careful monitoring.
How it works
Think of Vitamin B6 as a key helper in your body — it is involved in over 100 enzyme reactions, primarily helping you break down proteins, carbohydrates, and fats [NIH ODS]. It also supports your immune system by helping produce antibodies and plays a role in brain development and function by aiding in the creation of neurotransmitters [NIH ODS].
Safety profile
Data not available for specific adverse event reports from FDA for this exact product. However, for Vitamin B6 supplements in general, the FDA has received reports of side effects. The most commonly reported issues include nausea and sensory neuropathy (nerve damage causing numbness or tingling) at very high doses [FDA data]. For this 50 mg dose, the risk of neuropathy is low when taken short-term, but the risk increases with long-term use at doses above 100 mg daily [NIH ODS].
Our recommendation
Start with one 50 mg capsule daily, ideally with food to reduce any risk of nausea. Do not exceed this dose. If you are taking it for a specific deficiency or condition, limit use to a few months unless directed by your doctor. If you notice any numbness, tingling, or burning in your hands or feet, stop immediately and consult your healthcare provider [NIH ODS] [FDA data].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | The Vitamin Shoppe |
|---|---|
| Serving Size | |
| Contents | 300.0 Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide