The Vitamin Shoppe Vitamin B6 100 mg
Brand: The Vitamin Shoppe · Form: CAPSULE [E0159]
Our assessment
The evidence shows that Vitamin B6 is essential for your body's metabolic processes, and a 100 mg dose is significantly higher than the recommended dietary allowance. Our assessment: for most people, this high dose is not necessary and carries real risks of toxicity over time. You should only consider a 100 mg supplement under specific medical guidance, not as a routine daily vitamin [NIH ODS].
How it works
Think of Vitamin B6 as a multi-tool for your body's chemistry. It helps you convert food into energy, supports the creation of neurotransmitters that regulate your mood, and is critical for the formation of red blood cells [NIH ODS]. A 100 mg dose is far above the RDA of 1.3-1.7 mg for adults, and this level of intake is typically used only to correct a diagnosed deficiency or treat a specific medical condition under a doctor's care [NIH ODS].
Safety profile
This is the most critical section for you to understand. Taking 100 mg of Vitamin B6 daily can lead to toxicity. The FDA data shows 281 reported adverse events for Vitamin B6 supplements. The primary risk is sensory neuropathy, which can cause numbness, tingling, and pain in your hands and feet [FDA data]. These symptoms are often reversible once you stop the supplement, but they can be severe. Data not available on the specific number of reports for this exact 100 mg dose, but the known threshold for toxicity is above 50 mg per day [NIH ODS].
Our recommendation
Our recommendation is clear: do not take 100 mg of Vitamin B6 as a daily supplement without your doctor's approval. For general health, you can easily get enough B6 from your diet. If you have a specific health concern, ask your healthcare provider about the right dose for you and get your B6 levels tested. If you do take this product, be vigilant for any tingling or numbness in your extremities and stop immediately if they occur [NIH ODS] [FDA data].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | The Vitamin Shoppe |
|---|---|
| Serving Size | |
| Contents | 100.0 Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide