The Vitamin Shoppe Vitamin B12 500 mcg
Brand: The Vitamin Shoppe · Form: CAPSULE [E0159]
Our assessment
The evidence shows that Vitamin B12 is essential for your body, and a 500 mcg daily dose is well above the standard RDA of 2.4 mcg for most adults. This high dose is often used to address absorption issues or deficiencies, but for general health, it may be more than you need. Data on this specific product's efficacy is not available [NIH ODS].
How it works
Think of vitamin B12 as a critical fuel for your nerves and blood cells. It helps maintain the health of your nerve cells and is required for DNA synthesis and red blood cell formation. Without adequate B12, you can experience fatigue and neurological problems [NIH ODS].
Safety profile
Data not available for specific adverse event reports for this product. Generally, vitamin B12 is considered very safe, even at high doses, as it is a water-soluble vitamin. However, specific side effects from the FDA data for this exact product are not reported [FDA data].
Our recommendation
Consider your individual needs. If you are over 50, follow a vegan or vegetarian diet, or have digestive conditions, a higher dose like this may be appropriate. For most others, a standard multivitamin with 2.4 mcg of B12 is sufficient. Always consult your doctor before starting a high-dose regimen [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | The Vitamin Shoppe |
|---|---|
| Serving Size | |
| Contents | 100.0 Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide