The Vitamin Shoppe Fiber Blend
Brand: The Vitamin Shoppe · Form: CAPSULE [E0159]
Our assessment
Our assessment: The Vitamin Shoppe Fiber Blend is a dietary supplement intended to support digestive health. Based on the data provided, we can evaluate its general category benefits, but specific clinical data for this exact product is not available in the supplied information. For any specific fiber supplement, the general evidence for fiber as a nutrient is well-documented, though no specific studies for this blend were provided.
How it works
Fiber works by adding bulk to your stool and helping it pass more easily through your digestive system. It can also help you feel full after eating and may support healthy blood sugar and cholesterol levels. However, the specific mechanism for this blend is not detailed in the provided data, as no ingredient list or mechanism of action was supplied.
Safety profile
Data not available. No adverse event reports for this specific product were provided in the FDA data section. For fiber supplements in general, side effects can include gas, bloating, and cramping, especially if you increase your intake too quickly. Always increase fiber intake gradually and drink plenty of water [FDA data].
Our recommendation
Data not available. Without an ingredient list or specific study data for The Vitamin Shoppe Fiber Blend, we cannot make a specific recommendation for this product. For general fiber support, we recommend getting fiber from whole foods first, such as fruits, vegetables, and whole grains. If you choose a supplement, look for one with a clear ingredient list and start with a low dose.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | The Vitamin Shoppe |
|---|---|
| Serving Size | |
| Contents | 100.0 Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide