The Vitamin Shoppe Magnesium Potassium Aspartate

Our assessment

The evidence shows that The Vitamin Shoppe Magnesium Potassium Aspartate is a combination supplement providing two essential minerals. However, data on this specific product's efficacy and safety are not available. Data not available for overall health claims or specific benefits of this combination form.

How it works

Magnesium and potassium are both critical electrolytes that support nerve function, muscle contractions, and heart rhythm. The aspartate form is used to enhance mineral absorption. Data not available for specific mechanisms of this combination product.

Safety profile

Data not available for adverse event reports or side effects specific to this product. General risks for magnesium and potassium supplements include gastrointestinal upset, but no specific FDA data or report counts are provided for this formulation [FDA data].

Our recommendation

Data not available to support a specific recommendation for this product. We advise you to consult a healthcare provider before starting any new supplement, especially one containing multiple minerals, to ensure it is appropriate for your individual health needs.

Supplement labels contain several key sections regulated by the FDA:

• Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
• Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
• % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
• Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
• Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.

Source: FDA Dietary Supplement Labeling Guide