The Vitamin Shoppe Vitamin B12 3000 mcg
Brand: The Vitamin Shoppe · Form: LOZENGE [E0174]
Our assessment
The evidence shows that The Vitamin Shoppe Vitamin B12 3000 mcg provides a high dose of this essential nutrient. However, data on this specific product is limited. Vitamin B12 is crucial for nerve tissue health, brain function, and red blood cell production [NIH ODS]. For this specific formulation, data on its efficacy and absorption is not available.
How it works
Think of vitamin B12 as a key worker in your body's energy and nervous system factories. It helps maintain the health of your nerve cells, including those in your brain, and is required for the synthesis of DNA [NIH ODS]. The 3000 mcg dose in this product is significantly higher than the standard RDA of 2.4 mcg per day for most adults, which is often used to address absorption issues or specific deficiencies [NIH ODS].
Safety profile
Data on adverse events for this specific product is not available. In general, vitamin B12 is considered very safe, even at high doses, as it is a water-soluble vitamin. However, specific side effect reports and counts from FDA data for this product are not provided. Always consult a healthcare provider before starting a high-dose supplement.
Our recommendation
For most people, we recommend starting with a standard daily dose of 2.4 mcg from food or a basic supplement [NIH ODS]. This high-dose product may be appropriate if you have a diagnosed deficiency, a condition affecting absorption (like pernicious anemia), or a specific dietary restriction (like veganism). Because specific data for this product is not available, we advise consulting with your doctor to determine if a 3000 mcg dose is right for you.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | The Vitamin Shoppe |
|---|---|
| Serving Size | |
| Contents | 100.0 Lozenge(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide